Description
Cautions & Warnings:
Always read the label. Follow directions for use. If symptoms persist, worsen or episodes become more frequent, talk to your medical professional.
Information:
In Western herbal medicine, valerian has long been used to induce sleep and maintain a healthy sleeping pattern, and can provide temporary relief from nervous tension and mild anxiety. Valerian is also used traditionally in the same paradigm to reduce digestive spasms and flatulence due to its soothing properties. For sleeplessness, take one or two tablets of Valerian 1000 Herbal Relaxer an hour before bedtime. Alternatively, up to three tablets can be taken during the day to calm nervous tension and mild anxiety, flatulence and digestive spasms. Valerian And The Dentist Are you one of the many people who gets mildly anxious about going to the dentist? If you typically find yourself getting tense and worked up about it, you might want to consider taking some valerian first! In a small clinical study performed in Brazil, researchers observed that when healthy people took 100mg of valerian one hour prior to a dental procedure, they were 85% more calm and relaxed than patients who had taken a placebo supplement. Pinheiro, M.L.P. et.al. (2014), Valeriana officinalis L. for conscious sedation of patients submitted to impacted lower third molar surgery: A randomized, double-blind, placebo-controlled split-mouth study, Journal of Pharmacy and BioAllied Sciences, 6(2): 109-114.
